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The tea plant, Camelia sinensis, is an evergreen shrub of the family of Theaaceae, native to the Far East. Known for millennia by Asian civilizations, green tea is used both as a beverage and as a remedy, as traditional Asian practices lend it many benefits.
Green tea is known to support metabolism and fat oxidation. Source of antioxidants, it also helps strengthen the body's natural defenses against the harmful effects of free radicals.